This low-impact class can be done either sitting or standing. These gentle, joint safe exercises relieve stiffness and decrease arthritis pain. You will gain muscle strength and mobility. To join call 801-525-5014 or online at https://bit.ly/SitandMove

Schedule:
March 23, 2021-April 30, 2021
Tuesday/Thursday/Friday 1:30-2:30 PM

Come learn how to help your family eat well, prepare delicious food, and be active on a budget. Davis County WIC partners with Utah State University's Food$ense program to offer this free class series twice a year. Each class includes a recipe demonstration and sample. Classes are open to the public and children are welcome. For more information call 801-525-5010 or visit CreateBetterHealth.usu.edu

A low cost car seat program is available for qualified clients (WIC, Head Start, Medicaid, and similar financial aid programs). Clients are required to take a car seat installation class in conjunction with purchasing a seat.

According to the US Centers for Disease Control and Prevention (CDC), one in four older adults (65+) falls each year. Along with causing injury, falls are costly to treat at $50 billion annually (2017). However, falls aren’t something that just happens when you age, there are ways to reduce falls. It is proven that exercise focusing on leg strength and balance can help.

Tai Chi for Arthritis is a proven evidence based program that is effective at preventing falls. With consistent practice, this ancient exercise has been shown to improve balance, increase muscular strength, improve mobility, increase flexibility, improve psychological health, prevent falls, and decrease pain. This is accomplished through 3 main principles: movement control, weight transference, and integration of mind and body.  For people with or without arthritis, Tai Chi for Arthritis/ Health is a good way to start your journey to better health.

TOP Star is a Continuing Education Program for childcare providers designed to help providers improve the quality of nutrition and amount of physical activity that children receive in their care. 

If you are a childcare provider and are interested in earning 5-10 CEUs for participating in this training and goal-setting program contact (801) 525-5070. 

Are you turning 65 or preparing to retire? Puzzled about Medicare? Davis County Senior Services recommends spending an hour at a free Medicare 101 class to learn how to take advantage of everything Medicare has to offer. Get answers and information about Medicare enrollment and benefits. Classes are taught in several locations throughout the county including libraries and senior activity centers. For more information call (801) 525-5086. 

A free series of six workshops that assist family and community caregivers in developing the skills needed to manage an in-home care environment.  Each participant receives a Managing Care Guide. A reservation to attend is required. Space is limited. For information on an upcoming workshop, contact Davis County Senior Services at (801) 525-5050, Option 5.

Mental Health First Aid is an 8-hour course that teaches participants how to help a person developing a mental health problem or experiencing a mental health crisis. The help is given until appropriate treatment and support are received or until the crisis resolves.
To schedule a group training, or sign up for an existing training, contact: (801) 525-5070. 

Connect is a training for professionals and communities to prepare them to respond to a suicide attempt or death, in a manner that will promote healing and reduce risk for affected community members. You will learn to strategically encourage help-seeking, reduce stigma, and promote healing for survivors; reduce the risk of suicide-related phenomena (contagion, copy-cat, and pacts); and use safe messaging in communications such as media reporting, funerals, memorials, etc. 

Duration: 3 hours 
To schedule your group training call (801) 525-5070.

SafeTALK is a 3 hour training workshop, featuring: Training to identify persons with thoughts of suicide, & community first aid resources to connect them to help; Awareness of reasons that we may miss, dismiss, or avoid signs of suicide; The simple yet effective steps: Tell, Ask, Listen, and KeepSafe; and Hands-on skills practice and development. Now approved for 3 Social Work CEUs.

Duration: 3 Hours 
Group Size: 10 – 30 max 
To schedule a training, contact: (801) 525-5070 

Learn how to prevent suicide by using QPR to: Ask Questions to assess the situation; Persuade the person to accept help; and Refer the person to a professional for help to get them through the crisis and treat any underlying mental illness. Like CPR, QPR is a simple process that anyone can be trained to use, to help prevent a suicidal act. Participants learn how to recognize the warning signs for someone who may be at risk for suicide, and then get them to appropriate help. 

Duration: 1.5 hours
Group Size: generally 10-35
To schedule a training contact (801) 525-5070.

Vivir bien con una enfermedad crónica es un taller comunitario sobre cómo manejar sus condiciones de salud. Vivir bien es un taller de 6 semanas que enseña habilidades de la vida real para vivir una vida plena y saludable con una enfermedad crónica. Usted aprenderá diferentes herramientas de autogestión que pueden guiar a tomar su vida de nuevo y controlar su salud de nuevo. Llame al (801) 525-5105 para obtener más información y para registrarse para la clase.

To provide and maintain a healthy and safe pool environment, a pool must be operated under the direct supervision of a Licensed Swimming Pool/Spa Operator (LPO) who holds a current LPO permit issued by the Division. A Licensed Pool Operator class is held annually. To find out more about schedule and cost call (801) 525-5100.

Individuals that work in facilities that prepare or serve food are required to obtain a Utah Food Handler Permit. Permits are obtained after successfully completing an in-person or on-line state approved training course.

Davis County Health Department can assist Boy Scouts who want to earn the Public Health Merit Badge. Call (801) 525-5212 for more information or to schedule a health department visit for your troop.

• Merit Badge Slide Presentation
• Merit Badge Worksheet
• Public Health Video
• Outbreak at Watersedge Interactive Game

Davis County Health Department is available to provide a one hour STD presentation to community agencies and youth groups. Call (801) 525-5200 to schedule a presentation.

EnhanceFitness is an evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility — everything older adults need to maintain health and function as they age.

Virtual Schedule-Google Meet
Monday/Wednesday/ Friday
8:00 AM Join here
9:30 AM Join here

You're invited to join a free workshop!

If you have any long-term/chronic health condition that has taken over your life, or if you care for someone with a long-term/chronic health condition, the Living Well with Chronic Conditions class can help!

Living Well with Chronic Conditions is a 6-week program geared towards helping people take back control of their lives. You will learn ways to manage the day-to-day symptoms that most chronic health conditions cause such as fatigue, difficult emotions, sleep changes, and pain. Learn how physical activity and nutrition can help and practice skills to improve understanding and mobility. Work together with other people, who understand what you are going through, to solve problems and achieve goals.

Live virtual class meets once a week for around 2 ½ hrs via Zoom. 

Thursday, March 11-April 15, 2021 3-5:30 PM. 

Register here.

For help and questions call 801-525-5087