Fitness for Everyone
by Louise Green
Wonderful photographs and simple instructions on how to do 50 strengthening exercises. Includes ways to modify each exercise to suit your body type and ability. Has workout ideas and wonderful stories of people who are just like you.
I loved that the models in the book are realistic people. They are different sizes, and colors. One is in a wheelchair. It made me feel like these were people trying to be healthy, and not caught up in looking a certain way.
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